Should I See a Physio for My Low Back Pain In Golf? Discover How Robina Physio Can Help.

By Aaron Woolley, Physiotherapist.

Golf is one of the world’s most popular sports, with over 55 million enthusiasts playing every year. However, despite the joy it brings, the game can sometimes lead to back pain, particularly low back pain. At Robina Physiotherapy on the Gold Coast, we understand the challenges golfers face, and we’re here to help you manage and overcome your pain so you can get back on the course feeling your best. If your looking for high a quality Physio for low back pain in Golf then please read on for some helpful information about how we and BOOK HERE at Robina Physio on the Gold Coast.

Understanding Low Back Pain In Golfers

Low back pain is a common complaint among golfers—with research showing that up to 35% of amateur and 55% of professional golfers experience it at some point. But why does golf, a sport we love, sometimes lead to this discomfort? The answer lies in the physical demands of the game and the intricate structure of the lower back.

The Anatomy of Your Lower Back

Your lower back is a complex area comprising several key structures:

• Vertebral Column and Discs: The bony vertebral column, with discs in between, not only protects your spinal cord but also allows for movement.
• Nerves: Emerging between vertebrae through small openings (intervertebral foramina), these nerves provide sensation and movement to your pelvis and lower limbs.
• Supporting Structures: Ligaments, tendons, and muscles work together to support your back and facilitate movement.

Any injury to these structures can result in back pain, affecting your performance on the golf course.

Why Can Golf Cause Low Back Pain?

Golf swings involve high-velocity, repetitive, and asymmetrical motions that place significant mechanical loads on your spine—sometimes up to eight times your body weight. These demands can lead to fatigue and strain on the back’s muscles and supporting structures. If you’re experiencing back pain after a round of golf, it might be time to consult a Robina Physio on the Gold Coast expert.

Key Risk Factors for Low Back Pain in Golfers

At Robina Physiotherapy on the Gold Coast, our experienced physios work with you to identify and manage risk factors associated with low back pain. Here are some common issues we address:

1. Reduced Muscular Strength and Endurance

• Issue: Muscular endurance is your muscles’ ability to maintain high levels of force over extended periods—essential for a full round of golf. Muscular strength is your muscles’ peak force during a contraction, and is crucial due to the high forces required for an efficient golf swing.
• Solution: Our physio assessments measure your strength and muscular endurance. We then design a sport-specific training plan to boost your muscular strength endurance and reduce the risk of injury. Different parts of the swing require specific control. The expert physiotherapists at Robina Physio on the Gold Coast can help you plan your rehab for these intricacies.

2. Limited Hip Range of Motion

• Issue: Reduced hip mobility, especially internal rotation of your lead hip (left hip for right-handed golfers and vice versa), can force extra strain onto your lower back during the swing.
• Solution: Through targeted manual therapies and specific exercises, our Robina Physio team can help improve your hip range of motion while ensuring stability and support during your swing.

3. Improper Pelvic Sequencing

• Issue: The modern golf swing demands precise coordination between the pelvis and shoulders. Any imbalance or lack of control during this rotation can result in excessive load on your lower back.
• Solution: We work with you to develop the strength, control, and flexibility needed to maintain proper pelvic sequencing, reducing back pain and enhancing your performance.

What to Expect During Your Physio Consultation

When you book a consultation with Robina Physiotherapy on the Gold Coast, our expert physios will conduct a comprehensive assessment to understand the root cause of your low back pain. During your visit, we will:

• Assess Your Pain: A thorough evaluation of your back pain, including your swing mechanics, strength, and flexibility.
• Develop a Personalised Plan: Based on your assessment, we’ll provide you with a clear, step-by-step plan to alleviate your pain and prevent future injuries.
• Implement Treatment Techniques: Our treatment may include manual therapy, dry needling, targeted exercises, and guidance on improving your golf swing mechanics.
• Monitor Your Progress: Our physios at Robina Physio on the Gold Coast will keep a close eye on your progress and update your plan and exercises as you improve and return to the course.

Get The Best Physio For Your Low Back Pain

If you’re struggling with low back pain from golf, don’t let it keep you off the course. Robina Physiotherapy on the Gold Coast is dedicated to helping you overcome your pain with expert Physio care tailored to the needs of golfers. Whether you’re an amateur or a professional, our goal is to get you swinging pain-free and back to your best performance.

BOOK NOW your consultation today with our team at Robina Physio on the Gold Coast and discover how personalised physiotherapy can make all the difference in your recovery and overall game. You contact Robina Physio on the Gold Coast Contact Us at (07) 5578 7233.