Clinical Pilates

Pilates specifically targets the postural and deep core stability muscles of the abdomen and the spine. Clinical Pilates is also effective at training postural and breathing control having a similar relaxation effect as Yoga.

At Robina Physiotherapy we use Clinical Pilates on an individual basis to suit your goals and injury needs. This may include using equipment such as a reformer, or in small group sessions. Group mat work classes are popular and are available on Thursday evening.

Clinical Pilates may be beneficial for:

  • Reducing back and neck pain
  • Postural re-education
  • Muscle control reprogramming
  • Increased flexibility
  • Improved core and glut strength
  • Injury prevention
  • Improved athletic performance
  • Pregnancy and post-natal recovery
  • Reduced stress levels
  • Improved breathing patterns
  • Body toning including a flatter tummy!
  • A graduated return to exercise after injury, illness or long break

Either performed on specialised equipment such as a reformer or on the mat, Pilates will give you a sense of relaxation, well-being, postural strength and energy.

Pilates Robina Physio

Class Information

When: Monday
Times6pm – 7pm
Cost: $20.00 per person
Bookings essential

Private health fund rebates available