Core Stability

The core stability muscles and the corresponding fascia in the neck, trunk and pelvis are designed to effectively transfer load through the spine, pelvis and lower limbs. Ineffective use of these muscles can lead to spinal pain and dysfunction.

Physiotherapists can effectively retrain this muscular system during the treatment of spinal disorders and various other musculoskeletal conditions. In sports medicine the use core strengthening techniques has been associated with improved performance and injury prevention.

Unfortunately pain can lead to some of your muscles not working as effectively as they should. By getting your core, pelvic and stability muscles back into condition your normal movement patterns should restored enabling us to progress back into life and functional exercise routines.

The physiotherapists at Robina Physiotherapy on the Gold Coast are expertly skilled to tailor an individual program that is effective for your needs whether it be pain reduction, work rehabilitation or enhanced sports performance.