Injury Prevention

Injury Prevention and Performance Enhancement Programs

Research has shown that both the Injury Prevention and Enhanced Performance (IPEP) and FIFA 11+ programs statistically decrease injuries sustained during matches or training and reduce the costs associated with injuries. Such sports injuries include ACL tears, hamstring strains and ankle sprains.

The IPEP program was designed for football sports involving kicking (eg. soccer, AFL & rugby league) and may be used in a full or modified version by children through to adult amateur and professional players. The FIFA 11+ program was developed in Europe and is suitable for players from 14 years of age.

To view and download the files just click on the links below and enter your username/password.

Injury Prevention and Performance Enhancement Programs for Rugby League Injury Prevention and Performance Enhancement Programs for AFL Sport Injury Prevention and Performance Enhancement Programs for Soccer