Clinical Pilates

Our Pilates classes are held at our clinic on Monday nights from our Robina Physio Clinic on the Gold Coast.

Mind & body exercise that specifically targets the postural muscles and the deep core stability muscles of the abdomen and the spine. Clinical Pilates trains postural and breathing control and has similar relaxation effects as Yoga.

Pilates was originally was designed by Joseph Pilates and has been modified and modernised to consider the best research knowledge relating to core stability and muscle synergies. This evolved form of Pilates is called "Clinical Pilates". We use Clinical Pilates on an individual basis which may include various equipment, such as a reformer, or in small group sessions. Group mat  work classes are popular and are available on a Tuesday and Thursday evening.

Get Involved and Improve Your:

  • Spinal Balance & Control
  • Joint Alignment & Stability
  • Core Muscle Strength
  • Spine and Joint Range of Motion

Class Information

When: Monday Nights
Times: 6pm7pm
Cost: $20.00 per person
Bookings essential

Private health fund rebates available

 

Clinical Pilates may be beneficial for:

Clinical Pilates from Robina Physio on the Gold Coast

Either performed on specialised equipment such as a reformer or on the mat, Pilates, if performed regularly will give you a sense of relaxation, postural strength and energy.  It focuses on mind-body function and improves your general health and well-being.